Gold-standard cardiovascular fitness testing with a personalized exercise prescription optimized for longevity.
VO2 max -- the maximum rate of oxygen your body can utilize during exercise -- is one of the strongest predictors of all-cause mortality and healthspan. Our lab-grade metabolic testing measures your VO2 max, lactate thresholds, fat oxidation rates, and ventilatory efficiency using a calibrated metabolic cart and incremental treadmill or cycling protocol. Following your test, our exercise physiologists design a periodized training program targeting the specific heart rate zones and workout types (Zone 2 endurance, HIIT, strength) that will most efficiently improve your cardiovascular fitness and longevity outlook.
